The bike
Whether you have started cycling to simply get from here to there or to explore the roads and trails of the great outdoors you will need the correct bike for your terrain. Appropriate bike and tire types will maximize comfort and cycling ease.

The apparel

1. Bike Shorts: Padded bike shorts are designed for long distance comfort by relieving pressure
   
   
2. Jersey: Jerseys provide maximum comfort by absorbing moisture off the skin. In addition jersey pockets allow for storage of extra water, snacks and necessities for long distances.
   
   
3. Explore apparel

The gear

1. Helmets: Today’s helmets offer a combination of protection, comfort, ventilation and even style. So if you’re still wearing your favorite lid from the 1980’s your not benefiting from today’s technology (and protection). Plus. if you have crashed, dropped it or caused any other potential destruction it is time to for a new helmet. It is important to be sure your helmet fits correctly to prevent injury. Visit BikeSource today and invest in the right helmet for you!
   
   
   
   
2. Hydration: When riding on your own route a camelbak can maximize hydration by allowing you to carry more water. Camelbaks also provide extra storage pockets and an easy to drink straw.
   
   
   
   
3. Flat Repair Kit: Be prepared for a flat tire by having the right tools with you on your ride. You will need a spare tube that fits your bike, tire levers, and a pump. Then follow these easy steps on how to repair your flat.

1. Remove the wheel:
   
   • Shift the chain into the highest gear (also known as the smallest cog)
   • Turn wheel lever to upper position to move brakes (skip this step if you have disc brakes)
   • Pull lever away from the bike and turn counter-clockwise to release wheel
2. Remove the tube:
   • Release any extra air that that is in the tire
   • Squeeze the tire inward to separate the tire from the rim
   • Wedge the curved end of the tire lever between the rim and tire, running the lever around the tire until it is separated from the rim
   • Pull the tube out from under the tire
3. Replace the tube:
   • Pump a little air in the tube
   • Place the valve steam of the tube through the hole in the rim
   • Work tube all the way around into the tire to ensure that none of the tube sticks out between the tire and the rim
   • Starting at the valve steam use your thumbs to move the tire up into the rim until the tire is evenly seated on the rim
4. Put the wheel back on:
   • Making sure the wheel is between the top and bottom portion of the chain slip the wheel hub into the bike dropout
   • Spin the quick release clockwise while holding both sides to tighten
   • Fold the lever towards to frame
5. Pump up the tire:
   • Unscrew the valve
   • Lock pump onto the valve stream
   • Match the tire pressure to the other tire
6. Reconnect brake:
   • Hold down the brake cable lever (skip this step if you have disc brakes)